Creating the Perfect Sleep Space

In this day and age, restful sleep spaces are a rarity. Due to our busy lives, we often put our own well-being on the backburner and forget how impactful our bedrooms can be. If you always feel tired and wake up exhausted every morning, you may need to rethink your bedroom and introduce elements that are conducive to a restful night’s sleep. So put on your thinking cap, or better yet your nightcap, and determine which of the following tips are best for your own sleep space.

Rethink Your Bedroom

Before you even begin designing the perfect sleep space, you’ll need to rethink how you perceive and use bedrooms. Bedrooms are for SLEEP. It’s not an office, a gym, or a movie theater—it’s a bedroom. It’s a place where we escape from all of life’s distractions and get the rest we need to take on the next day. By using your bedroom for other things, you might end up mentally associating it with stressful activities which will mentally drain you in the long run.

Lose the Technology

As mentioned before, the bedroom is for sleep, and it’s healthy for your mind and spirit to eliminate anything that’s not proactive towards that goal. You know where this is going. We all love our TVs, but they have been proven to keep our minds spinning while trying to get a restful night. Same with laptops and phones. If you need a phone nearby, consider putting it on a ‘Do Not Disturb’ setting so you can cut out as many life distractions as possible. No doubt, this might be an adjustment you. We all love our gadgets, but it’s guaranteed to make a positive impact on your daily life.

 

 

Create Mood Lighting

Every perfect sleep space needs mood lighting. Lighting has a powerful presence and is capable of having a significant impact on how we feel. Imagine having bright fluorescent lights in your bedroom. Doesn’t sound appealing, does it? Try to utilize lamps that give off a soft glow or have an adjustable brightness feature. Lights set the mood. They get you to the right state of mind and help you drift off after a long day of work or activities.

 

Paint the Walls

So, how can the color of the walls impact your sleep? Studies show that colors like blue, green, and yellow can have positive influences on how much rest you get. Much like lighting, soothing colors can help you get ready for bed and turn off your mind. People are greatly affected by their surroundings. By introducing a calm color palette in the bedroom, you can subconsciously receive the benefits of a restful night’s sleep.

 

Make Your Bed Comfortable

The bed or mattress is the most important thing on this list. After all, bedrooms were named after them, and they have this biggest impact on your sleep space and overall wellness. Needless to say, they’re kind of a big deal. Finding the right mattress for you is the highest priority when creating the perfect sleep space. We recommend visiting a quality mattress provider, such as Mattress Firm, to build a bed that perfectly fits the contours of your body. It’s easy to forget how big of an influence our beds have on our daily lives. Great mattresses make us feel well-rested, refreshed, and ready to take on the day. In addition, old or uncomfortable mattresses can have a negative impact on our health and allergies. In short, don’t underestimate a good bed.