Quick & Healthy Lunches for Kids

Let’s face it—providing your child with healthy and nutritious lunches for school can be a difficult task, especially if you’re a single parent. Several schools offer healthy cafeteria options, but it’s unknown if your child will make the right choices. Thankfully, you don’t have to break the bank or your schedule to provide them with nutritious alternatives. To help you get in the groove for school season, we came up with a few quick and delicious lunches for your child to enjoy all throughout the week.

Pita Lunch

A great way to kick off the week is with some delicious pita pockets. They have a low-calorie count and are a healthy alternative to sandwiches. Simply grab a couple whole wheat pita pockets and fill them with grilled chicken and assorted veggies. These pockets can be accompanied with low-fat yogurt, animal crackers, or green beans. With this healthy lunch, you can have peace of mind your child is getting the proper fuel to take on the day.

Confetti Pasta

This is a great option if you have leftover confetti pasta from the night before. Take a moment to whisk together some ranch and yogurt, then add pasta and bell peppers. Gently toss the mixture. This combination works well with assorted fruit, especially grapes, which are easy to eat for kids. Cubed cheese can also add some additional flavor to this lunch.

Tex-Mex

Sometimes the best kid-friendly lunches are the ones that are similar to the foods they crave. A healthy take on quesadillas might be the perfect alternative to the high-calorie foods the cafeteria provides. Begin by tossing together some black beans and monterey jack cheese in a bowl and sandwiching the mixture into a few whole wheat tortillas. Then grill the quesadilla in canola oil. We recommend serving them with chopped avocado and assorted fruits.

Turkey & Cheese Wraps

Another great alternative to sandwiches are turkey and cheese wraps. This lunch manages to cut down on carbs while still having the flavor that kids love. Simply take slices of turkey, swiss, and cheddar, then gently wrap them up into a medium-sized wrap. Once done, cut them into pinwheel sandwiches so your child can eat with ease. Turkey and cheese wraps are best served with assorted fruits and multigrain crackers.

DIY Pizza

What kid doesn’t like pizza? Thankfully, there are healthier alternatives your child can enjoy that still manage to keep the flavors they love. Much like a Lunchable, this recipe lets them construct their own delicious pizza bites. Begin by cutting a few gluten-free tortillas into quarters and accompany them with sliced pepperonis. On the side, include some low-sugar pizza sauce and shredded mozzarella cheese. This combination is great with chopped cucumber and carrots for additional nutrients.

It’s not easy being a parent, and it’s even harder to provide a healthy lifestyle for your child. Yet doing so will build a foundation of healthy habits for the rest of their life. At Britton Homes, a luxury home builder, we create spaces for your family to grow together. Your dream home awaits. Learn about our homes by visiting us online or talking directly to a representative.